Blog
Types of Degenerative Spine Disease
As we get older, it's common for parts of our spine to wear down, leading to conditions known as degenerative spine diseases. These issues...
Herniated Disc Physical Exercise: A Guide to Pain Relief & Recovery
If you're dealing with a herniated disc, you might be looking for ways to relieve the pain and avoid surgery. Herniated disc physical...
When Should I Be Worried About Back Spasms?
If you're asking yourself "when should I be worried about back spasms?" and wondering how you know when they’re something to worry about....
Why Does My Back Hurt When I Lay Down?
Back pain can be frustrating, especially when it keeps you from getting a good night’s rest. If lying down causes your back to hurt, it’s...
Annular Tear of Lumbar Disc: Causes, Symptoms, & Treatment Options
An annular tear in the lumbar disc is a common cause of lower back pain. It happens when the outer layer of the disc, called the annulus...
Lower Back Pain After Running: Prevention, Causes, and Treatments
If you’ve ever laced up your running shoes only to find yourself dealing with lower back pain afterward, you’re not alone. Many runners...
Sciatic Nerve Pain Stretches for Relief and Prevention
Sciatic nerve pain, often known as sciatica, can be a real obstacle in your daily life. Simple activities can become difficult when you’re...
Sciatica After Pregnancy: Understanding & Managing Your Pain
If you’re experiencing sciatica after pregnancy, you’re not alone. Many new moms face this challenge, characterized by pain running from...
Sacroiliac Joint Pain Exercises: Your Path to Relief & Recovery
Sacroiliac (SI) joint pain can be a real pain in the back—literally! It can make simple activities like walking or sitting uncomfortable....
Understanding Cervical Facet Syndrome
Cervical facet syndrome is a condition that causes neck pain, stiffness, and headaches. It occurs when the small joints in the neck become...
Bulging Disc vs. Herniated Disc
Dealing with back pain can be a real struggle, especially when it’s caused by issues with your spinal discs. Two common culprits are...
How to Heal a Herniated Disc Quickly
Dealing with a herniated disc can be a painful and disruptive experience, but with the right approach, you can speed up the healing...
What is the Best Pain Relief for Degenerative Disc Disease?
Degenerative disc disease (DDD) can cause a lot of pain and discomfort, making it hard to enjoy everyday activities. Finding the best...
How Do You Fix Spinal Stenosis Without Surgery?
Spinal stenosis can cause a lot of pain and make it hard to move around. Many people think surgery is the only way to fix it, but there...
What is The Newest Treatment For Spinal Stenosis?
Spinal stenosis is a condition that affects millions of people worldwide, causing significant pain and discomfort due to the narrowing of...
Stem Cell Research Pros and Cons
Stem cell research has been a topic of significant interest and debate within the medical community and the public sphere. At...
Disadvantages of Stem Cell Therapy
Stem cell therapy has gotten a lot of attention in recent years as a promising treatment for several medical conditions, including stem...
Pain On Outside Of Knee When Bending and Straightening: Causes & Treatment
Experiencing pain on the outside of the knee when bending and straightening can be a frustrating issue, affecting many different aspects...
What Is Orthobiologics? Everything You Need To Know
What Is Orthobiologics? Orthobiologics is an exciting field of medicine that leverages the body's natural healing mechanisms to treat...
How Long Does An ACL Tear Take To Heal Without Surgery?
“ACL tears” and “surgery” are terms you often hear in the same sentence. But, with new research constantly coming out, there’s strong...