Our nutrition counseling services can help with your weight, illness, fatigue, athletic performance, and more. We will design a balanced diet tailored to your specific needs and laboratory values.
Orthobiologics Associates have developed tools to help you succeed and will support you every step of the way. Lose weight, race in a triathlon, or overcome chronic illness. We can also help optimize your wellness and assist you in proper nutrition during pregnancy.
Our Dietary Habit Assessment reviews your current eating habits, such as how often you eat each day, what your typical meals look like, portion sizes, and other key points. We will also evaluate your body weight, mass, cholesterol, blood pressure, and blood sugar levels during a complete medical examination. These assessments provide us with insights into how your eating habits are affecting your life.
Benefits of Nutrition and Wellness Counseling
A wide body of research suggests that the foods you consume can have a tremendous impact on your overall health. Whether you’d like to boost your metabolism and lose weight, maintain the weight loss you’ve already achieved, have more energy, enhance your physical performance, or improve your diet to help manage a chronic health condition, we can help.
At Orthobiologics Associates, our personalized nutrition therapy services or sports nutrition counseling can benefit you in several ways no matter what health goals you’re looking to achieve. Following a diet designed around your unique needs, preferences, and wellness goals can help you:
Lose Weight and Keep It Off
Our personalized nutrition counseling for weight loss not only allows you to release weight in a healthy, sustainable fashion but also helps you maintain the healthy weight you work so hard to achieve. Our experts will design a nutrient-dense diet specifically for you that includes your ideal portion sizes and foods you enjoy. We’ll monitor your progress, track dietary changes that have the greatest impact on your metabolism and results, and periodically adjust your nutrition plan as necessary to ensure you continue progressing.
Manage or Avoid Chronic Health Conditions
Achieving and maintaining a healthy weight can help improve a wide variety of chronic, often debilitating health conditions, such as diabetes, heart disease, hypertension, and allergies. Research suggests that giving your body the nutrients it needs to thrive may also help reduce your risk of various cancers and enhance your longevity.
Improve Your Sleep Quality and Duration
Your diet doesn’t just provide you with energy to get through the day — it can also enhance or diminish your sleep quality. Research suggests that consuming a properly balanced diet rich in whole, nutrient-dense foods can help enhance and regulate your body’s release of sleep- and wakefulness-inducing hormones at the proper times of day.
Enhance Your Mood and Ability to Focus
If you find yourself dealing with mood swings, low mood, or struggling to concentrate after meals or throughout the day, the foods you’re consuming could be a major culprit. Our nutrition counseling experts will educate you on how various foods can impact both your blood sugar levels and levels of various mood- and focus-regulating neurotransmitters. We’ll also design a personalized diet program that allows you better manage your body’s release of these substances, which may help improve your concentration and overall mood.
Boost Your Physical Performance
The foods you eat have a direct impact on your endurance, strength, and stamina. Whether you’re looking to bust through a plateau at the gym, compete in an endurance race, or simply get stronger and improve your cardiovascular fitness, our sports nutrition services can help. We’ll create a personalized eating plan that’s uniquely designed to both boost your training performance and recovery, so you can continually make progress toward your fitness goals.