by admin | Jun 2, 2025 | Back Pain, Spine
If you’re dealing with lower back pain, sciatica, or a disc issue, you’ve probably heard of the L5-S1. It’s one of the most common problem spots in the spine—and knowing which exercises to avoid can make a big difference in how you feel. At Orthobiologics Associates,...
by admin | Jun 2, 2025 | Back Pain, Spine
Degenerative disc disease happens when the discs in your spine begin to wear down. These discs act like cushions between your bones. As they break down, they can cause pain, stiffness, and sometimes numbness or tingling if nerves are involved. For many people, this...
by admin | May 23, 2025 | Back Pain, Spine
If you’ve been diagnosed with degenerative disc disease (DDD), you’re probably asking yourself a simple question: Is walking actually good for my back? The answer is yes—for most people, walking is one of the easiest and most effective ways to help manage DDD without...
by admin | May 23, 2025 | Back Pain
If you’re living with degenerative disc disease (DDD), you know how frustrating it can be. Some days are manageable, and other days, even sitting feels like a challenge and you may be wondering- “what are the things to avoid with degenerative disc...
by admin | May 14, 2025 | Back Pain, Spine
If you’ve been diagnosed with degenerative disc disease or are dealing with long-term back pain, you might be wondering: can you become paralyzed from degenerative disc disease? It’s a fair question—and one that makes a lot of people nervous. While the risk of...
by admin | May 13, 2025 | Back Pain, Spine
If you’ve been told there’s no way to reverse degenerative disc disease, you’re not alone. It’s one of the most common causes of back pain, and for years, the standard message was: manage the pain, and live with it. But that’s not the whole story anymore. Thanks to...
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