What Are Antioxidants and Why Do We Need Them?

What Are Antioxidants and Why Do We Need Them?

In recent health and wellness news, you may have heard lots of buzz around antioxidants, but what exactly are they and how do they help the body? Many people have heard this popular term and yet have no idea what an antioxidant is or how it works. They’ve only heard...
A Nutritional Approach to Osteoarthritis

A Nutritional Approach to Osteoarthritis

Osteoarthritis is the most common type of arthritis. Estimated to affect over twenty million people, with its debilitating side effects, osteoarthritis can really take a toll on a person’s wellbeing. As cartilage in the joint breaks down people notice symptoms...
Why Seed Oils Are Ruining Our Health

Why Seed Oils Are Ruining Our Health

Today Americans wishing to eat a balanced diet are faced with many obstacles when it comes to choosing what is healthy and not healthy to consume. Now more than ever we are experiencing an onslaught of overly processed, chemical-filled choices that are laden with...