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Dealing with a herniated disc can be painful and frustrating.
If you’ve been searching for relief, chances are you’ve come across something called an inversion table.
But is an inversion table really a good option for a herniated disc, or could it actually make things worse?
In this guide, we’ll look at how inversion tables work, whether they’re safe, and what alternatives you might want to consider—especially if you’re looking for something that actually promotes healing, not just short-term relief.
GET RELIEF FROM YOUR HERNIATED DISC
What Is an Inversion Table?
An inversion table is a device that lets you lie back and tilt upside down.
It’s part of a therapy known as inversion therapy.
The goal is to use gravity to take pressure off your spine, creating a type of gentle spinal decompression.
By flipping upside down, even at a slight angle, some people feel temporary relief from back pain.
It’s often used by people looking for spinal decompression at home without going to a clinic or chiropractor.
Can an Inversion Table Help a Herniated Disc?
It might help a little, but it’s not a long-term solution.
A herniated disc happens when one of the discs between your vertebrae slips or ruptures, often pressing on a nerve.
This can cause pain, numbness, or weakness—especially if the sciatic nerve is involved.
Using an inversion table may temporarily relieve pressure on the disc by stretching the spine.
Some studies suggest it could help reduce symptoms or delay surgery in certain cases.
But this isn’t a fix.
Most people only get short-term relief, and it doesn’t address the root cause of the disc issue.
If your symptoms are mild, an inversion table could be something to try—but it’s not right for everyone, and it’s not without risks.
Risks of Using an Inversion Table for Herniated Discs
Inversion tables aren’t safe for everyone.
Turning upside down—even partially—can increase pressure in your eyes, head, and chest.
You should avoid inversion therapy if you have:
- High blood pressure
- Heart conditions
- Glaucoma
- Acid reflux
- Vertigo or inner ear issues
Using an inversion table the wrong way, or for too long, can make a herniated disc worse.
If you start to feel more pain, numbness, or tingling, stop right away and talk to a healthcare provider.
How to Use an Inversion Table Safely
If you decide to try it, here are a few tips to help reduce the risk:
- Start slow. Use a light angle, no more than 20 to 30 degrees.
- Keep your sessions short. Start with 1 to 2 minutes at a time.
- Don’t go fully upside down unless you’ve been cleared by a doctor.
- Pay attention to how you feel. If you notice discomfort, dizziness, or nerve pain, stop immediately.
An inversion table might give you a little relief, but it’s not meant to treat the disc itself.
For that, you’ll want to explore options that actually help the body heal.
Better Alternatives to Inversion Therapy
While inversion tables can reduce pressure, they don’t fix the problem.
That’s where regenerative treatments come in.
At Orthobiologics Associates, we focus on non-surgical solutions that help your body repair the damaged disc tissue naturally.
Here are some of the options we offer:
- Platelet-Rich Plasma (PRP) Therapy: PRP uses your own blood platelets to stimulate healing and reduce inflammation around the injured disc.
- Stem Cell Therapy: This advanced treatment uses your body’s own healing cells to regenerate damaged spinal tissue and support long-term recovery.
- Non-Surgical Decompression and Functional Rehabilitation: Gentle, controlled decompression along with personalized rehabilitation helps take pressure off nerves while improving stability and strength.
- Discseel: The Discseel procedure involves injecting a biologic fibrin sealant into the damaged disc to help close tears and promote natural healing. It’s a minimally invasive option that may be appropriate for certain patients who want to avoid surgery and treat the disc itself—not just the symptoms.
These are effective alternatives to inversion tables—and they’re backed by science, not just temporary relief.
When to Get Help from a Specialist Like Orthobiologics Associates
If you’ve tried at-home stretches, inversion therapy, or over-the-counter treatments and still have pain, it might be time to see a specialist.
Watch out for symptoms like:
- Pain that travels down your leg
- Numbness or tingling in your feet or toes
- Muscle weakness in your legs
- Trouble walking, working, or sleeping because of the pain
At Orthobiologics Associates, we specialize in non-surgical herniated disc treatments that go beyond symptom relief.
Our team will work with you to create a customized plan that supports real healing using advanced regenerative therapies.
You don’t have to live in pain or jump straight to surgery.
There’s a better way.
Final Thoughts: Inversion Table For Herniated Disc
Inversion tables can provide short-term relief for some people with herniated discs, but they’re not a cure.
They also come with risks—especially if you’re dealing with high blood pressure, eye conditions, or nerve issues.
If you’re looking for real recovery without surgery, Orthobiologics Associates can help.
Our team offers non-invasive treatments like PRP, stem cell therapy, and customized rehabilitation plans that actually support your body’s healing process.
Ready to find lasting relief?
Contact us today to schedule a consultation.
FAQs: Inversion Table For Herniated Disc
Can PRP help with a herniated disc?
Yes, PRP (Platelet-Rich Plasma) therapy can help with a herniated disc by using your body’s own healing factors to reduce inflammation and support tissue repair. It’s a non-surgical option that targets the affected area and may help speed up recovery while relieving pain.
Is walking good for a herniated disc?
Walking is generally good for a herniated disc, as it promotes circulation, keeps the spine mobile, and strengthens supporting muscles without adding too much strain. Just be sure to walk at a comfortable pace and avoid uneven surfaces that may aggravate your symptoms.
What are the signs a herniated disc is healing?
Signs that a herniated disc is healing include reduced pain, improved range of motion, decreased numbness or tingling, and better mobility without flare-ups. You may also notice less stiffness and fewer issues with sitting, standing, or walking for extended periods.
Is hanging upside down good for herniated discs?
Hanging upside down, or inversion therapy, may offer short-term relief by reducing spinal pressure, but it’s not a long-term solution. It’s not recommended for everyone, especially those with high blood pressure, glaucoma, or heart conditions. Always talk to a provider before trying it.
What worsens a herniated disc?
A herniated disc can get worse with heavy lifting, poor posture, long periods of sitting, sudden movements, or high-impact activities. Ignoring symptoms or delaying treatment can also lead to more nerve compression and slower recovery.
What is the fastest way to get rid of a herniated disc?
The fastest way to improve a herniated disc often includes a combination of rest, physical therapy, and regenerative treatments like PRP or stem cell therapy. At Orthobiologics Associates, we offer personalized non-surgical options to support healing and help you feel better, faster.
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